Harvest Harmony: Building Immune Resilience with Autumn Fruit & Nut Medleys As autumn winds sweep in, nature offers a bounty of fruits and nuts rich in antioxidants, healthy fats, and micronutrients that support immunity and balanced blood sugar. In this deep-dive guide, we’ll explore the science behind key autumnal superfoods—apples, pears, chestnuts, hazelnuts, and pomegranate—and…